Webinar on 'Stress and its Nature'

An interactive webinar was organized for the PGDM 2022-2024 Batch on the topic 'Stress and its Nature' on June 4, 2022. The resource person for the session Dr. Mousumi Sengupta, Professor - OB/HR, SDMIMD, started the session with a discussion on different viewpoints about stress and its nature. The potential sources of stress, which individuals generally experience at work and in their personal lives, were discussed. Dr. Mousumi highlighted the consequences of stress (both positive and negative) and finally, discussed the individual strategies, such as time management techniques, physical exercise, and meditation.