Webinar on Managing Stress among Students

The webinar on “Managing Stress” was delivered by Dr. Mousumi Sengupta, on 16th June 2023, for the Batch 2023-2025. During the session , Dr. Mousumi discussed ‘stress’ as a dynamic condition in our lives. Stress, on one hand, motivates us to face challenges and perform, at any given situation. On the other hand, excessive stress may create hindrance in our lives and lead to various negative consequences, both psychologically and physically.  Therefore, managing stress is a very crucial aspect in any student’s life. During the interactive webinar, Dr. Mousumi discussed the model of stress management and various techniques to manage stress in a student’s life. The students also shared their experience of managing stress.